the barbellbombshell

How To Get A Bigger Booty - Booty Gainz 2.0 Week 2

How to: The Kettlebell Front Squat (single and double)

How to: The kettlebell Clean (and Push Press)

'When will I be skinny?!'

How to: Kettlebell Thrusters (single and double)

How to: Barbell Hip Thrust (Booty Gainz Project)

How to: The Kettlebell RDL

Why does the scale change so much!?

How to do back or hip extensions to target the glutes

How to: Back Extensions (Booty Gainz Project)

How to: The Kettlebell Snatch

Vlog 1: I quit CrossFit

The one test that could prevent diabetes that you're not having done

How to: Sumo Deadlifts (Booty Gainz Project)

How to: The Kettlebell Deadlift

How to: Bulgarian Split Squat (Booty Gainz Project)

How to: The Russian Kettlebell Swing

How to: Single-leg Hip Thrust (Booty Gainz Project)

How to: The Single-arm Kettlebell Swing

The 3 Best Glute Exercises

How to: Side-lying clamshells (Booty Gainz Project)

Signs and symptoms of gut and digestion issues

How to: The Kettlebell Lunge (single and double)

Overhead shoulder and scapula screening for hanging movements